



So yesterday, I am about three-quarters of the way through 45 minutes on the elliptical trainer at my gym (no, seriously -- it was the only productive thing I did yesterday), and this guy comes up to me in the [Name Of My Gym] Personal Training Gear. Says he, "So, how're you doing?"
Please understand that while sweaty and plugging away on the elliptical, I am not at my most glamorous. My hair is currently shoulder-length, a little too short for a decent ponytail, so it tends to sort of hang all sweaty-like. I am listening to a podcast of NPR's awesome Wait Wait Don't Tell Me, which -- delightfully -- takes just about 45 minutes. I have my raspberry Dasani to which I treat myself whenever I get myself to go in, and I am happily ensconced in Please Don't Talk To Me World. I am not, you might say, in the best condition in which to receive Dave, The Personal Trainer.
However, Dave TPT has the same thing going for him that most trainers assigned to randomly hit up women working out on the elliptical machines have going for them, which is that he is, not to put too fine a point on it, the best-looking person I have seen in person in several months, not counting parties attended by reality-show contestants, who are outliers. Dave's hair is a little too short for my personal tastes, but he has the advantage of the only thing I truly and honestly need, which is a set of blue eyes that are That Particular Blue against which I have absolutely no defense whatsoever. I do not deny the shallowness of this. He isn't even particularly enormously built or anything -- in clothes, he just looks like a fit dude, not a bodybuilder.
Aaaaanyway, says Dave, "How're you doing?" I tell him I'm doing okay. He asks a few introductory questions that lead me to believe he is conducting a survey. I continue to sweat and talk, sweat and talk. How long has it been since I was in? (A: In this case, a while.) How long have I been a member? (A: Several years.) What makes it difficult to get myself there when I don't go? (A: Insanely busy. No, really. Not that I'm saying this is an excuse.)
Have I ever considered.... PERSONAL TRAINING? The answer to this, of course, is yes, partly because I have heard how positively Tara talks about her experiences with Vesna, and partly because GOOD LORD, I am sick of remotivating myself. Before Dave and I can talk about this, however, I have to lay the groundwork so that he understands why I, while I appear not to be the 45-minutes-on-the-elliptical type, am not a newbie. So I explain the whole thing, the long road to here, and of course, this sets him back a bit. I have been, I admit to him, stuck for quite a while. He wonders why. I hesitate to admit that during most of 2005, I was simply too happy and complacent to really worry about much of anything. I explain how I was dorking out on Firm tapes during the early months of 2006, and how I had to stop for a while because I was killing my knees.
We discuss... weight training. Bleeeeaaargh. I gesture vaguely toward the weights half of the gym, as opposed to the cardio half, and I say to him, "That whole... area over there, I find very... bleeeech." He laughs. "I have," I explain, "an overwhelming fear of looking like a complete and utter dope." "Everyone thinks that," he reassures me. He asks me whether I think it would help to work with somebody regularly, for the sake of "accountability."
Ooooooh, wrong move, Dave. I think of "accountability" as essentially a synonym for "blame." As if I'm not accountable to myself every damn day of my life, right? I explain this to Dave. "I don't really like the idea of external accountability, because it won't last," I tell him. "If I'm coming in so that somebody won't yell at me, then I won't keep coming in." He pauses. He smiles, but not in a mean way. "Well... but you said you're having a hard time coming in anyway." "I don't... always like to talk about it a lot," I explain. Remember, this entire time, Dave is standing there, and I am watching the time remaining tick down, and I am still panting and sweating.
He ultimately explains the exorbitant cost of personal trainers, which is almost enough to make me choke on my water. "The cost is definitely the main reason people don't want to do it," he admits. "I can understand," I say. He makes me promise to think about it. He also starts to ask me how old I am, and then he stops and says he won't ask me how old I am. I volunteer this information anyway. "Oh," he says. "I was going to guess you were younger than that, actually."
Suuuuuuure you were, Dave. I look young enough to be my own sister! Hee hee. Interestingly enough, there is not a trace of hostility or defensiveness in this entire conversation. Dave knows why I'm there, and he has now heard enough to know what I know and what I don't know, and how much I've already proved, and how much is left. And I know why Dave is there, and he knows I know, and I know he knows I know, and he knows... well, you get the picture.
The way we left things was very, very close to me saying, "I will probably let you talk me into this later, but not today," so he told me that he was going to watch out for me, and that I should expect him to come and bug me again. It was an altogether pleasant, utterly enjoyable 15-minute discussion that carried me all the way through the last third of my time on the elliptical. At first, what struck me funny about it was that he was so cute and so nice, and that I was such a damn sucker, and that he was right about everything, but that I probably would have nodded and smiled even if he didn't, because he has the same blue eyes as other people who have gotten me into trouble in the past.
But later, what kind of got to me was this: I stood there, sweating and panting and looking completely dorky, in the setting that was, in my youth, most likely to make me feel utterly awful about myself and utterly lacking in confidence, and I conducted a conversation for 15 minutes with this adorably cute guy who was there to discuss with me the matter of working out. I very nearly flirted with him. More than once. While working out. This is what I was interested in later. Somewhere along the line, despite the fact that this will probably be a battle of one kind or another all my life, I lost the part where I was so utterly horrified by the idea of even discussing it that the mere thought would have caused me to crawl into a hole.
In other words, at first, I was amused by the content of this conversation. In retrospect, I was fascinated that I had it and did not die and barely thought about that part until later.
Ah! Here's hoping my experience will be helpful.
If you don't want to be "stuck" at this fitness level, then weight training is definitely one way to get over that. I'm a woman, I've done weight training before, and believe me, it's nothing to let yourself be intimidated about. You will see results more quickly, and the learning curve isn't all that steep with the modern machines.
I also have problems with motivation - it's been months and months since I last worked out. However, when my husband and I were going most consistently (this was before a work schedule change made evening workouts really hard for me), we signed up for a personal trainer.
Yes, it's kind of expensive at our National Brand Name Workout Club. We got around that by "sharing" the twice-weekly workouts we signed up for, and then going on our own the rest of the week. If you have a workout partner who's willing to commit, at least a once a week session gets you the benefits of learning how to use the weight machines properly and safely for the most benefit. Also, the one-on-one with the trainer can't hurt, if the eyes are the shade you describe.
If you don't have a workout partner, ask if you can have a once-weekly session for twice as many months as a twice-weekly session, or whatever combo might fit your schedule.
Think seriously about doing this, Linda - not just for the eye candy, but for breaking through.
Oh, now I so have to talk to the hub about going to the club this week. We have to get back in shape for a trip this fall, and I have fallen far, far off of the workout wagon.
at 11:07 AM on 06.04.06
[ link ]P.S., "Wait, Wait" is perfectly awesome. We're going to see the taping show on Thursday, where I will be presenting Adam Felber with some lobster pens after the show. Check out his blog sometime, he really knows how to bring the funny in large, industrial-size barrels.
http://felbers.net/fa/
at 11:07 AM on 06.04.06
[ link ]I tried working out while listening to the "Wait, Wait" podcast (and what a glorious thing that podcast is!) once... ONCE. How do you not fall off the machine when you start laughing so hard?
When I master that, I might go back to listening to that while working out. Until then, the first few numbers of "Riverdance" provide great interval training for me.
at 11:07 AM on 06.04.06
[ link ]This never happens. I can offer a bit of advice.
I too was pretty 'bleah' about that half of the gym. For most of the last year, and more seriously since January, I've been trying to improve what I eat, get more strength and endurance, and (tiny voice) lose weight without scaring my inner "I want cookies! Now!" toddler into a screaming fit. I'm about 20 lbs down altogether and currently wrestling myself back in line after a 3 week vacation spent having two teas a day and chips fried in goose fat in the UK. (Awesome!)
So I added weight training in slowly and tried to get serious about it starting in January. Some weeks it works better than others. My partner and I go to a university gym where it's free, which is great, but it also means that you're sharing the weight room with the Grunting Total Blockheads, which can be alternately amusing and horrifying. Honestly, they aren't paying much attention to 40 year old, 50 lbs overweight me, and once I just stayed on the floor long enough to get used to that, the rest was not too bad.
I started out doing arms and legs on alternate days, lifting fairly weenie amounts for 3 sets of 10 reps with a rest in between, and with some advice from my phy-ed teacher sister-in-law, switched to 2 sets of 10 reps at the most I could lift on each machine, and that has done some good. I notice that I can be a little more loosy-goosie with what I eat, or not going in for cardio on the weekends, and it has definitely boosted my cardio endurance.
Incidentally, we caught a show in the UK called 'I Want It Now!' that in the episode we saw, was addressing this young woman's decision whether to buy a gym membership or not. I wish we had something similar; it was really brilliant. They gave her a two-week trial and kept a video diary of how often she actually went, and then had her do two weeks of alternatives--just walking to work, doing 'green gym', and using a personal trainer. She had a lot of success with her personal trainer but he was meeting her in the park and doing outdoor things with her, twice a month I think.
About the holding-your-confidence and flirting with the guy: you go girl. That's awesome.
at 11:07 AM on 06.04.06
[ link ]Hi Linda--I found my way over here from TWOP, and since I recently moved to the frozen tundra of MN myself, I really love reading your updates. I work at home and joined National Name Gym in hopes of meeting people, but so far I have only met my personal trainer, so sadly it's kind of like paying for a friend. On the upside, I've lost twenty pounds and I have total gym girl arms. I would love to buy a "Do you have Tickets to the Gun Show" t-shirt and only wear it with slight irony. I have to say that after 45 minutes on the elliptical I am impressed you were able to talk at all, especially to cute trainer boy. My brain stops functioning after only 20 minutes, and words become impossible.
Personal trainers can really be worth the investment though--they can push without being pushy, and for me it is my favorite time in the gym.
at 11:07 AM on 06.04.06
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